Dr Arpan Bhattacharyya

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Home » Covid19, Diabetes & Endocrinology » How to Boost Immunity after COVID 19?

How to Boost Immunity after COVID 19?

July 22, 2020 by Dr. Arpan Bhattacharyya

Red Bell Peppers

Red Bell Peppers. Image by Brett Hondow from Pixabay

Use bright bell peppers in Indian or continental cuisines to keep your nutrition in check. Packed with Vitamin B6 and folate, they support healthy night vision and are rich in antioxidants.

Vitamin-C

Orange for Vitamin C. Image by S. Hermann & F. Richter from Pixabay

Grapes and oranges are the best options among fruits, while half a lemon squeezed in a glass of warm water in the morning can also prove to be beneficial. It is very important to take Vitamin-C in abundance.

Broccoli and Spinach

Broccoli. Thanks to Morning Brew for sharing their work on Unsplash.

These protein powerhouses are rich in antioxidants that fight free radicals in your body. Broccoli provides Vitamins K and C, while spinach promotes eye health and helps treat hypertension.

Ginger and Garlic

Ginger and Garlic. Thanks to Anya Bell for sharing their work on Unsplash.

While ginger is widely regarded as an anti-inflammatory ingredient, garlic is known to help lower blood pressure. To prevent morning sickness, a cup of ginger tea in the morning proves beneficial.

Yogurt

Yogurt. Image by OpenClipart-Vectors from Pixabay

Make sweet/salty buttermilk (lassi) or fruit/muesli parfaits with the easily accessible yoghurt. Rich in protein and calcium, it also enhances healthy gut bacteria and promotes weight management.

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Filed Under: Covid19, Diabetes & Endocrinology Tagged With: Broccoli, Garlic, Ginger, Immunity, Lemon, Red Bell Peppers, Spinach, Yogurt

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