We are at home for quite sometime now due to Covid 19 pandemic, trying our best to adjust to the new normal as we need to move on. However, we could not travel for last few months be it for work or entertainment or a break from routine. The vital points to be safe from […]
What is Trans fat? Trans fat is considered the worst type of fat we can eat. Unlike other dietary fats, it — also called trans-fatty acids — raises our “bad” cholesterol and also lowers our “good” cholesterol. How it is different chemically from other fat? Most trans fats are formed through an manufacturing process adding […]
As per the current practice in INDIA, when you are positive you will be in touch with the local authority who will contact you daily over the phone to know the progress and guide you the future course of action. Also, you will be given some medicines. Below are some steps to follow if you […]
Red Bell Peppers Use bright bell peppers in Indian or continental cuisines to keep your nutrition in check. Packed with Vitamin B6 and folate, they support healthy night vision and are rich in antioxidants. Vitamin-C Grapes and oranges are the best options among fruits, while half a lemon squeezed in a glass of warm water […]
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