Dr Arpan Bhattacharyya

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Home » Trans fatty acid

Why should I bother about Trans Fat?

September 28, 2020 by Dr. Arpan Bhattacharyya

Trans fat in most foods. Image source cuencahighlife.com

What is Trans fat? Trans fat is considered the worst type of fat we can eat. Unlike other dietary fats, it — also called trans-fatty acids — raises our “bad” cholesterol and also lowers our “good” cholesterol. How it is different chemically from other fat? Most trans fats are formed through an manufacturing process adding […]

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