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Vitamin D allows your body to absorb calcium. Calcium is necessary for building strong and healthy bones. Without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak. Good sources of calcium include dairy products (milk, cheese, yoghurt); calcium-fortified products (foods and beverages with added calcium), fish […]
Diabetes is not the problem only with blood sugar, there are a lot of common problems are associated with Type 2 Diabetes like High BP, high Cholesterol, Obesity, high Uric acid, etc. It is important to understand these from the beginning for holistic treatment of Diabetes which stats with healthy eating habits, regular exercise and […]
What is Therapeutic Lifestyle changing (TLC)? This is also referred as “TV and Couch syndrome” as we will be watching TV and taking chips and drinks (soft and hard!). Computer based work in different professions has worsened the scene. In this way more and more we are neglecting the need for being active, maintaining ideal […]